How to breathe for better health and wellness

Do you know that feeling you get when you have taken a nice deep breath? It’s a satisfying experience. Cleansing and nurturing. Life feels in the moment.

How is your breathing right now? Don’t we generally assume its ok? What if it could be more useful, more holistic?

Breathing is an essential of life that most people take for granted.

Even so, how can breathing be this important – since we have been doing it all our lives and with little thought? And most probably all too often we have been using a less than advantageous technique.

Goodness! Like we need another thing to think about? Hey – let’s not stress over the stress that poor breathing habits produce. Awareness and simple techniques can turn this around…

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