Individualized advice that fits your reality.
Link here to set up your time today !
EXPRESS RESCUE: Stop Your Overthinking and Get Relief
Can’t stop the mental hamster wheel at 3am?
You’re juggling too many worries — sleep, surgery, meals, decisions.
But you don’t want a long course or fancy program.
You want real calm — now.
Book your 45-minute Rescue Call with me — you’ll walk away with clear steps and a calm plan. You’ll talk to me — Shirley — not an app, not a script.
One human helping you breathe easier.
$95. One call. One clear next step. Book here.
ENERGIA: Energy Boost
- Life Balance Assessment
- Initial Consultation/Lifestyle History (45-mins)
- 3x Coaching Sessions, 45-mins each
- Email support between sessions
- Activity Diary
- Weekly Inspirational Message
- Resources to guide you in lifestyle behaviors & self-care
It’s easier to stop something happening in the first place than to repair the damage after it has happened.
$380 for 4 mentoring sessions with support + ONE bonus gift = Book Here
PREVENTION PLUS: The Transformation
- Life Balance Assessment
- Initial Consultation/Lifestyle History (45-mins)
- 6x Coaching Sessions, 45-mins each
- Email Support between sessions
- Activity Diary
- Weekly Inspirational Message
- Resources to guide you in lifestyle behaviors & self-care
- Values Clarification
- Accountability to keep you on track with your desired changes
Book Here: $635 for 7 mentoring sessions with support + THREE bonus gifts
ELITE 1:1 VIP PLAN: White Gold
- Amazing private elite experience – an exceptional time to focus on yourself with an industry expert.
- Either done remote or on-site. Both location and duration are customized.
- Fast track with my empathetic global view. You’ll feel more confidence, direction, motivation, and lighter.
- Get clarity on your values because they drive your health and wellness journey.
- Set actionable realistic goals to achieve success and fulfillment.
- An abundance of support and resources – before, during, and after.
- When location based – then gorgeous settings with my undivided attention.
- Surprise adventures. A welcome pack and self-care breaks galore.
- Breathe a sigh of relief and take the deep dive.
- Contact me directly for more information at Shirley@shirleymeerson.com
What RESULTS could you achieve when we work together?
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- Increase your energy levels throughout the day
- Kick stress to the curb with methods to handle stress
- Establish healthy eating habits
- Prioritize what matters most at this point in your life
- Sleep better and wake up more refreshed
- Develop a more positive outlook
- Incorporate exercise into your daily activities
- Move your body regularly (and actually enjoy it!)
- Embrace the healing power of self-care rituals
- Declutter and simplify your home, your mindset, and living
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Listen, my dear friends, it’s time to improve your life!
Make room for things that really matter.
What are you waiting for?
GET STARTED WITH YOUR WELLNESS LIFESTYLE MENTORING
You are invited to: CONNECT WITH ME TODAY
SERVICE DISCLAIMER
Shirley Meerson does not provide Medical Advice.
If you have a medical issue, please see a qualified Medical Practitioner.
The information and guidance provided to you in the health and wellness mentoring/coaching session(s) are for educational and learning purposes only.
The details you are given are to be used at your own risk, based on your own judgment.
There are no guarantees of a specific gain or result.
If you have any questions about my services, please CONTACT ME
