Diaphragmatic Breathing Will Reduce The Effects OF Stressful Living

So, I ask you: How's your breathing right now? Don't we generally assume it's ok?   But is it?  H... Read more »

8 Steps To Getting Off the Emotional Rodeo – You Decide Your Life, Your Way

Your time on this planet and what you do is your own choice. Full stop. Otherwise, you’re on an e... Read more »

Wanna be fresh or are there too many days you wake up blaaah in the morning?

Sleep is a top priority for ageless wellness health. You must sleep well to start fresh.And yet ... Read more »

Face serums nourish your skin to reflect your ageless beauty

Psst...here's one of my ageless beauty maintenance tips - Face Serums. I’ve been using them as pa... Read more »

Movement Is Life, A Pillar of Self-Care, A Necessity of Wellness!

Have you let your self-care habits drop off because your mind is fixed on other important matters? ... Read more »

The Skinny (no pun intended!) on Intermittent Fasting Benefits for Aging Well

Are you ready for a new eating pattern? No - not a diet, thank goodness.If you want to lose fat... Read more »

5 Morning Habits To Get You Into the Bawse Mode

Either you run the day, or the day runs you. Straight up, that’s our world.Or you can run the... Read more »

Be Bold, Be You – Living An Authentic Life

Live boldly...live authentically!  You’re the real thing, one of a kind, the CEO of your life. A... Read more »

Positive Thinking – Crucial for Your Wellbeing

Positive thoughts and images - it's an attitude thing! But, they are also a pillar of self-care and... Read more »