“The mentoring sessions with Shirley pointed to things that dissolved my stress. Before, I was just dragging through each day. I had no idea that my habits and thoughts impacted so much on my happiness.”__Valerie, Singapore
– I often feel nervous or agitated and don’t know why?
– I have no clue what foods are best for me or when to eat.
– How am I ever going to learn how to relax, or meditate? (which everyone is telling me I need to do!)
– I’m hearing a lot about the necessity of daily self-care, but I don’t know where to begin!
– My calendar is a hot mess! I need help with organization & time management skills.
– Just got a wake-up call from my doctor to make some major changes in my lifestyle.
Meet your Ageless Wellness Lifestyle Mentor
HELLO, SHIRLEY MEERSON HERE
I’m a Holistic Health Practitioner, Natural Healing Educator, Spa Consultant, Writer, Avid Traveler, and of course, a Health & Wellness Mentor & Coach — with an empathetic global view. My focus is on Mindset plus Stress Reduction and I speak as one who has battled anxiety all too many times.
I’ve worked as a corporate executive in the Spa, Beauty, & Wellness industry, and I know first-hand of the results that men and women all over the world want to achieve – in their health & beauty.
Shirley Meerson CHWC, Healthy Lifestyle Guide | Living Agelessly Well
Around the Globe
I also practice the same health optimizing strategies that I guide my clients in.
I have certifications & training that include:
~ Health & Wellness Coach
~ Longevity Wellness Specialist
~ Home Health Aide
~ Palliative Care
~ Holistic Caregiver Companion
~ Cognitive Behavioral Therapy/CBT Practitioner
~ Neuro-Linguistic Programming/NLP Practitioner
~ Certified Hypnotherapist
~ Shiatsu, Reiki, Aromatherapy, Meditation, Therapeutic Massage
~ Continuing education in Qi Gong, Chinese Medicine, Mind-Body, Ayurveda, Tibetan healing, Brain Nutrients
As your wellness mentor/coach/advocate I focus on listening very carefully, non-judgmentally and empathetically and support you in every way I can. I don’t tell you how to run your life. I mentor and empower you to make the necessary changes to enrich your life. I love to share what has worked for myself and others.
Learn more about…
I want to ensure that our relationship is more of a supportive partnership where we work together as a team to create a plan that fits your needs.
My style of coaching provides customized, personalized support to help you achieve your health and wellness goals.