I help men and women improve their lifestyle behaviors, through mindset and self-care
“The coaching sessions with Shirley pointed to things that dissolved my stress. Before, I was just dragging through each day. I had no idea that my habits and thoughts impacted so much on my happiness.”__Valerie, Singapore
Don’t you want your best health, and to be at the top of your game – at any age?
How many of these statements ring true for you?
– I often feel nervous or agitated and don’t know why?
– I have no clue what foods are best for me or when to eat.
– How am I ever going to learn how to relax, or meditate? (which everyone is telling me I need to do!)
– I’m hearing a lot about the necessity of daily self-care, but I don’t know where to begin!
– My calendar is a hot mess! I need help with organization & time management skills.
– Just got a wake-up call from my doctor to make some major changes in my lifestyle.
Meet your Ageless Wellness Lifestyle Health Coach
HELLO, SHIRLEY MEERSON HERE
I’m a Holistic Health Practitioner, Natural Healing Educator, Spa Consultant, Writer, Avid Traveler, and of course, a Health & Wellness Coach — with an empathetic global view. My focus is on Mindset plus Stress Reduction and I speak as one who has battled anxiety all too many times.
I’ve worked as a corporate executive in the Spa, Beauty, & Wellness industry, and I know first-hand of the results that men and women all over the world want to achieve – in their health & beauty.
Shirley Meerson CHWC, Health Coach | Living Agelessly Well Around the Globe
I also practice the same health optimizing strategies that I guide my clients in.
I have certifications & training that include:
~ Health & Wellness Coach
~ Longevity Specialist
~ Cognitive Behavioral Therapy/CBT Practitioner
~ Certified Hypnotherapist
~ Shiatsu, Reiki, Aromatherapy, Meditation, Therapeutic Massage
~ Continuing education in Qi Gong, Chinese Medicine, Mind-Body, Ayurveda, Tibetan healing, Brain Nutrients
I offer coaching sessions that are focused on prevention and lifestyle changes, using techniques I’ve learned from my lifelong passion for the Healing Arts.
This will ultimately lead you to greater enjoyment of your daily life – and not just enjoyment – thriving, like you’ve never known!
As your wellness coach/advocate I focus on listening very carefully, non-judgmentally and empathetically and support you in every way I can. I don’t tell you how to run your life. I mentor and empower you to make the necessary changes to enrich your life. I love to share what has worked for myself and others.
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I want to ensure that our relationship is more of a supportive partnership where we work together as a team to create a plan that fits your needs.
My style of coaching provides customized, personalized support to help you achieve your health and wellness goals.