IT’S TIME TO MAKE YOUR LIFE EASIER.
You don’t have to make big sweeping changes to build healthy lifestyle habits into your world.
It’s the small wins that create your future.
Your mind is a garden and your thoughts are the seeds.
Take care of yourself – now!
Don’t we all want our best health, and to be at the top of our game – at any age?
How many of these statements ring true for you?
– I don’t know what happened to my quality of life!
– I often feel nervous or agitated and don’t know why?
– I have no clue what foods are best for me or when to eat.
– How am I ever going to learn how to relax, let alone meditate? (which everyone is telling me I need to do!)
– I feel overwhelmed and chronically stressed most of the time.
– I’m hearing a lot about the necessity of daily self-care, but I don’t know where to begin!
– My calendar is a hot mess! I need help with organization & time management skills.
– Got a wake-up call from my doctor to make some major changes in my lifestyle.
Meet your Ageless Wellness Lifestyle Health Coach
HI, I’M SHIRLEY MEERSON!
I’m a Holistic Health Practitioner, Beauty & Spa Trainer/Educator, Freelance Writer, avid traveler, and of course, a Health & Wellness Coach — with an empathetic global view. A specialist of Stress Management and I speak as one who has battled anxiety all too many times.
I’ve worked as a corporate executive in the Beauty, Spa & Wellness industry, and I know first-hand of the results that men and women all over the world want to achieve – in their health & beauty.
Shirley Meerson CHWC, Health Coach | Living Agelessly Well Around the Globe
I also practice the same health optimizing strategies that I guide my clients in.
I have certifications & training that include:
o Health & Wellness Coach
o Longevity Specialist
o Certified Hypnotherapist
o Cognitive Behavioral Therapy/CBT Practitioner
o Shiatsu, Reiki & Therapeutic Massage
o Continuing education in Aromatherapy, Feng Shui, Meditation, Chinese Medicine, Qi Gong, Tai Chi, Mind-Body Fitness, Ayurveda, Tibetan healing techniques, Brain Nutrients, and Cell Memory
I offer coaching sessions that are focused on prevention and lifestyle changes, using techniques I’ve learned from my lifelong passion for the Healing Arts.
This will ultimately lead you to greater enjoyment of your daily life – and not just enjoyment – thriving, like you’ve never known!
You’ll learn that food is information, self-care is the engineer, and the movement of your body will propel you!
Learn more about…
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I want to ensure that our relationship is more of a supportive partnership where we work together as a team to create a plan that fits your needs.
My style of coaching provides customized, personalized support to help you achieve your health and wellness goals.
It’s time to make room for things that really matter!
What are you waiting for?