When was the last time you exercised or did a form of movement like stretching, tai chi, or yoga?

The reality check is – are you getting any exercise or movement?  Lovely people- it’s all abou... Read more »

The World is in a sedentary mess – time to get moving!

Once upon a time, it was the critique of the couch potatoes. Then it was the barrage of carpal tunn... Read more »