Text Neck Is Real and It’s Aging You

Don’t give in to text neck. Technology was not invented to harm people.If you think looking ... Read more »

Diaphragmatic Breathing Will Reduce The Effects Of Stressful Living

So, I ask you: How's your breathing right now? Don't we generally assume it's ok?   But is it?  H... Read more »

The Skinny (no pun intended!) on Intermittent Fasting Benefits for Aging Well

Are you ready for a new eating pattern? No - not a diet, thank goodness.If you want to lose fat... Read more »

It’s Time to Quiet Your Thoughts – Learn to Meditate

The average person thinks between up to 70,000 thoughts per day ~ time for quiet? I think so! Thoug... Read more »