Text Neck Is Real and It’s Aging You
Don’t give in to text neck. Technology was not invented to harm people.If you think looking ... Read more »
Diaphragmatic Breathing Will Reduce The Effects Of Stressful Living
So, I ask you: How's your breathing right now?
Don't we generally assume it's ok? But is it? H... Read more »
The Skinny (no pun intended!) on Intermittent Fasting Benefits for Aging Well
Are you ready for a new eating pattern?
No - not a diet, thank goodness.If you want to lose fat... Read more »
It’s Time to Quiet Your Thoughts – Learn to Meditate
The average person thinks between up to 70,000 thoughts per day ~ time for quiet? I think so!
Thoug... Read more »
