How is your breathing right now?

672,768,000 breaths in a lifetime. That’s an average for a person living until 80 years. How i... Read more »

8 Benefits of Heat Therapy

Discover the benefits of heat therapy to nurture your feelings of relaxation and well-being.   H... Read more »

Try Oil Pulling

Oil pulling is a great method to purify your mouth. It’s easy to do and with results. It sound... Read more »

Text Neck Is Real

Technology was not invented to harm us.  Don’t give in to text neck. If you think looking down... Read more »

Get Moving

The World is in a sedentary mess.  It’s time to get moving! Once upon a time, it was the critiqu... Read more »

How to breathe for better health and wellness

Do you know that feeling you get when you have taken a nice deep breath? It’s a satisfying experie... Read more »