How is your breathing right now?

672,768,000 breaths in a lifetime. That’s an average for a person living until 80 years. How i... Read more »

8 Benefits of Heat Therapy

Discover the benefits of heat therapy to nurture your feelings of relaxation and well-being.   H... Read more »

Try Oil Pulling

Oil pulling is a great method to purify your mouth. It’s easy to do and with results. It sound... Read more »

Text Neck Is Real

Technology was not invented to harm us.  Don’t give in to text neck. If you think looking down... Read more »

Get Moving

The World is in a sedentary mess.  It’s time to get moving! Once upon a time, it was the critiqu... Read more »

6 Ways To Invite Spring Into Your Life

Spring is a time to get energized and renew your spirit. It is a time to simplify your life. ... Read more »

Sleep Well To Start Fresh

Do you wake up blaaahhhhh in the morning ? Or it feels like it takes a whip and pull method to ge... Read more »