The Skinny (no pun intended!) on Intermittent Fasting Benefits for Aging Well

Are you ready for a new eating pattern? No - not a diet, thank goodness.If you want to lose fat... Read more »

It’s Time to Quiet Your Thoughts – Learn to Meditate

The average person thinks between up to 70,000 thoughts per day ~ time for quiet? I think so! Thoug... Read more »

Text Neck Is Real – Don’t Give In To It!

Technology was not invented to harm us. Don’t give in to text neck.If you think looking down ... Read more »

Sleep Well For a Fresh Start: 6 Habits for Better Sleep

Do you wake up blaaahhhhh in the morning?Or it feels like it takes a whip and pull method to get... Read more »