Everything is Energy - Look First To Your Mindset | by Shirley Meerson, CHWC

Everything is Energy – Look First To Your Mindset

You are connected to everything by energy. 

Consequently, spread your positivity everywhere and move ahead in the adventure of life.

All day long you are experiencing energy in different forms thereby affecting your outlook on life.  As well as how you move throughout your day, what you accomplish, and how satisfied or stressful you are.

Each step you take leads you to the next step of your life.

What is this energy?

Scientists have identified that everything in the Universe is made out of energy. Those of us in the Spiritual Universe know this to be true. Click To Tweet

These invisible physical atoms are made up of whirlpools of energy that are spinning and vibrating, each one radiating its own unique energy signature.

You have heard the term Karma. This Sanskrit word means action. It is equal to Newton’s law of ‘every action must have a reaction’.

When you think, speak or act you start a force that will react according to the circumstances.

This can be termed as the domino effect – a type of chain reaction.

Enthusiasm = positive results

People who live with enthusiasm and enjoyment, do find life to be more satisfying and therefore are less anxious or depressed.

Everyone has their individual way of approaching this.

  • Do you feel alive – full of life and vitality?
  • What are you passionate about?
  • Are there things that you want to create?
  • Can you appreciate, wonder, love, and delight in small things?
  • Do you have a gratitude practice?

It’s all about the adventure of life and how you program yourself.


When nasty energy hits

When you’re overwhelmed by life or a particularly nasty situation – then try the 10 10 10 theory.

Take a look, stop and breathe, open a new thought.

If the wave of harmful energy coming at you – does not matter to you in 10 minutes, 10 months, or 10 years from now – then don’t get pulled into the energy drain with all the anger and frustrations of the moment.

Yes, it’s easier said than done. But certainly, worth a try.

Occasionally you may find some giggles in the awkwardness and ridiculousness of the situation.

Attract positive energy starting with you

  • Accept who you are in the moment
  • Sleep well
  • Move more
  • Laugh a lot
  • Read
  • Love without holding back
  • Surround yourself with quality people

 Energy is a bit like money: if you have a positive balance, you can distribute it in various ways.
~ Stephen Hawking

Learn techniques to enhance your lifestyle.

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