Intermittent Fasting Scores Excellent In Brain Health For Your Ageless Wellness Lifestyle

Intermittent fasting is amazing for maintaining brain health. Yes - we all have waste in the brain ... Read more »

Why I Do Oil Pulling – and Why You Should Too!

Oil pulling is a great method for purifying your mouth It’s easy to do and with results. It s... Read more »

Text Neck Is Real and It’s Aging You

Don’t give in to text neck. Technology was not invented to harm people. If you think looking ... Read more »

5 Morning Habits To Get You Into the Bawse Mode

Either you run the day, or the day runs you. Straight up, that’s our world. Or you can run the... Read more »

Positive Thinking – Crucial for Your Wellbeing

Positive thinking and images - it's an attitude thing! But, they are also a pillar of self-care and... Read more »

8 Amazing Benefits of Heat Therapy

Discover the many benefits of heat therapy to nurture deep relaxation and enhanced well-being Heati... Read more »

Everything is Energy – Look First To Your Mindset

You are connected to everything by energy.  Consequently, spread your positivity everywhere and mo... Read more »

The World is in a sedentary mess – time to get moving!

Once upon a time, it was the critique of the couch potatoes. Then it was the barrage of carpal tunn... Read more »