How To Tame Your High Cortisol Level With Aromatherapy

I know during certain times and days I can feel my cortisol level revving much too high.Can you ... Read more »

Diaphragmatic Breathing Will Reduce The Effects Of Stressful Living

So, I ask you: How's your breathing right now? Don't we generally assume it's ok?   But is it?  H... Read more »

8 Steps To Getting Off the Emotional Rodeo – You Decide Your Life, Your Way

Your time on this planet and what you do is your own choice. Full stop. Otherwise, you’re on an e... Read more »

Wanna be fresh or are there too many days you wake up blaaah in the morning?

Sleep is a top priority for ageless wellness health. You must sleep well to start fresh.And yet ... Read more »

5 Morning Habits To Get You Into the Bawse Mode

Either you run the day, or the day runs you. Straight up, that’s our world.Or you can run the... Read more »

Positive Thinking – Crucial for Your Wellbeing

Positive thinking and images - it's an attitude thing! But, they are also a pillar of self-care and... Read more »

6 Benefits of Being Calm

Do YOU believe that 'calm' is a superpower? And with proper focus and development, you will find th... Read more »

It’s Time to Quiet Your Thoughts – Learn to Meditate

The average person thinks between up to 70,000 thoughts per day ~ time for quiet? I think so! Thoug... Read more »

Keep Moving Forward…It’s the Best Direction!

Don’t trip over something that was once behind you.  Keep moving forward.Move on ahead. Furth... Read more »