Diaphragmatic Breathing Will Reduce The Effects OF Stressful Living

So, I ask you: How's your breathing right now? Don't we generally assume it's ok?   But is it?  H... Read more »

8 Steps To Getting Off the Emotional Rodeo – You Decide Your Life, Your Way

Your time on this planet and what you do is your own choice. Full stop. Otherwise, you’re on an e... Read more »

Wanna be fresh or are there too many days you wake up blaaah in the morning?

Sleep is a top priority for ageless wellness health. You must sleep well to start fresh.And yet ... Read more »

Positive Thinking – Crucial for Your Wellbeing

Positive thoughts and images - it's an attitude thing! But, they are also a pillar of self-care and... Read more »

6 Benefits of Being Calm

Do YOU believe that 'calm' is a superpower? And with proper focus and development, you will find th... Read more »

It’s Time to Quiet Your Thoughts – Learn to Meditate

The average person thinks between up to 70,000 thoughts per day ~ time for quiet? I think so! Thoug... Read more »

Everything Is Energy, and Energy is Everything

You are connected to everything by energy.   Consequently, spread your positive energy du... Read more »