The Legend Inspiring Delicious Mooncakes of the Mid-Autumn Festival

It is a yearly taste treat. When the Harvest Moon shines bright and big – the time for mooncakes h... Read more »

Why I Do Oil Pulling – and Why You Should Too!

Oil pulling is a great method for purifying your mouth It’s easy to do and with results.It s... Read more »

Diaphragmatic Breathing Will Reduce The Effects Of Stressful Living

So, I ask you: How's your breathing right now? Don't we generally assume it's ok?   But is it?  H... Read more »

Movement Is Life, A Pillar of Self-Care, A Necessity for Your Brain and Body

Have you let your self-care habits drop off because your mind is fixed on other important matters? ... Read more »

5 Morning Habits To Get You Into the Bawse Mode

Either you run the day, or the day runs you. Straight up, that’s our world.Or you can run the... Read more »

Positive Thinking – Crucial for Your Wellbeing

Positive thinking and images - it's an attitude thing! But, they are also a pillar of self-care and... Read more »

It’s Time to Quiet Your Thoughts – Learn to Meditate

The average person thinks between up to 70,000 thoughts per day ~ time for quiet? I think so! Thoug... Read more »

8 Amazing Benefits of Heat Therapy

Discover the many benefits of heat therapy to nurture deep relaxation and enhanced well-being Heati... Read more »

The World is in a sedentary mess – time to get moving!

Once upon a time, it was the critique of the couch potatoes. Then it was the barrage of carpal tunn... Read more »