Movement Is Life, A Pillar of Self-Care, A Necessity of Wellness!
Have you let your self-care habits drop off because your mind is fixed on other important matters?
... Read more »
5 Morning Habits To Get You Into the Bawse Mode
Either you run the day, or the day runs you.
Straight up, that’s our world.Or you can run the... Read more »
Correct Breathing Techniques for Better Health
672,768,000 breaths in a lifetime - but are you doing each of them correctly?
That’s an average f... Read more »
Positive Thinking – Crucial for Your Wellbeing
Positive thoughts and images - it's an attitude thing!
But, they are also a pillar of self-care and... Read more »
It’s Time to Quiet Your Thoughts – Learn to Meditate
The average person thinks between up to 70,000 thoughts per day ~ time for quiet? I think so!
Thoug... Read more »
8 Amazing Benefits of Heat Therapy
Discover the many benefits of heat therapy to nurture deep relaxation and enhanced well-being
Heati... Read more »
Why I Do Oil Pulling – and Why You Should Too!
Oil pulling is a great method for purifying your mouth
It’s easy to do and with results.It s... Read more »
Text Neck Is Real – Don’t Give In To It!
Technology was not invented to harm us. Don’t give in to text neck.If you think looking down ... Read more »
The World is in a sedentary mess – time to get moving!
Once upon a time, it was the critique of the couch potatoes.
Then it was the barrage of carpal tunn... Read more »
