So, I ask you: How's your breathing right now? Don't we generally assume it's ok?   But is it?  H... Read more »

Have you let your self-care habits drop off because your mind is fixed on other important matters? ... Read more »

Either you run the day, or the day runs you. Straight up, that’s our world.Or you can run the... Read more »

Positive thinking and images - it's an attitude thing! But, they are also a pillar of self-care and... Read more »

The average person thinks between up to 70,000 thoughts per day ~ time for quiet? I think so! Thoug... Read more »

Discover the many benefits of heat therapy to nurture deep relaxation and enhanced well-being Heati... Read more »

Oil pulling is a great method for purifying your mouth It’s easy to do and with results.It s... Read more »

Once upon a time, it was the critique of the couch potatoes. Then it was the barrage of carpal tunn... Read more »