When was the last time you exercised or did a form of movement like stretching, tai chi, or yoga?
The reality check is – are you getting any exercise or movement?
Lovely people- it’s all abou... Read more »
The Legend Inspiring Delicious Mooncakes of the Mid-Autumn Festival
It is a yearly taste treat. When the Harvest Moon shines bright and big – the time for mooncakes h... Read more »
Why I Do Oil Pulling – and Why You Should Too!
Oil pulling is a great method for purifying your mouth
It’s easy to do and with results.It s... Read more »
Diaphragmatic Breathing Will Reduce The Effects Of Stressful Living
So, I ask you: How's your breathing right now?
Don't we generally assume it's ok? But is it? H... Read more »
5 Morning Habits To Get You Into the Bawse Mode
Either you run the day, or the day runs you.
Straight up, that’s our world.Or you can run the... Read more »
Positive Thinking – Crucial for Your Wellbeing
Positive thinking and images - it's an attitude thing!
But, they are also a pillar of self-care and... Read more »
It’s Time to Quiet Your Thoughts – Learn to Meditate
The average person thinks between up to 70,000 thoughts per day ~ time for quiet? I think so!
Thoug... Read more »
8 Amazing Benefits of Heat Therapy
Discover the many benefits of heat therapy to nurture deep relaxation and enhanced well-being
Heati... Read more »
The World is in a sedentary mess – time to get moving!
Once upon a time, it was the critique of the couch potatoes.
Then it was the barrage of carpal tunn... Read more »
