The Skinny (no pun intended!) on Intermittent Fasting Benefits for Aging Well

Are you ready for a new eating pattern? No - not a diet, thank goodness.If you want to lose fat... Read more »

5 Morning Habits To Get You Into the Bawse Mode

Either you run the day, or the day runs you. Straight up, that’s our world.Or you can run the... Read more »

Correct Breathing Techniques for Better Health

672,768,000 breaths in a lifetime - but are you doing each of them correctly? That’s an average f... Read more »

Positive Thinking – Crucial for Your Wellbeing

Positive thoughts and images - it's an attitude thing! But, they are also a pillar of self-care and... Read more »

8 Amazing Benefits of Heat Therapy

Discover the many benefits of heat therapy to nurture deep relaxation and enhanced well-being Heati... Read more »

Why I Do Oil Pulling – and Why You Should Too!

Oil pulling is a great method for purifying your mouth It’s easy to do and with results.It s... Read more »